From minor niggles to rehabilitation after major surgery, I support clients through every stage of recovery. My goal is to reduce pain and improve function within the first few sessions, using a structured approach built from years of experience:
Mobilise · Isometric · Scale
Mobilise
Restore mobility and release tension in the joint and surrounding muscles.
Isometric
Strengthen safely through controlled, low-pain isometric movements that build stability and confidence.
Scale
Progressively increase movement complexity and load to build resilience — ensuring improvements carry over into real-life activity and long-term performance.
Through personalized programming and hands on support, I help people enjoy exercise, build a routine and adjust habits to allow them to build strength that actually matters.
To compliment your rehabilitation and training program, I can this with personalized nutrition plans that help you reach your goals without cutting the things you love.

mrkgarlick@gmail.com