Mark Garlick
Sports Scientist. Rehabilitation. Body Transformation.
Mark Garlick
Sports Scientist. Rehabilitation. Body Transformation.
I’m Mark, I’ve spent my career helping people move, look and feel their best. From CEOs and celebrities to professional athletes and royal families.
I’m a Sports Scientist, Nutritionist, Rehabilitation and Performance Expert with over 15 years of experience working with clients worldwide.
Testimonials
“I came to Mark after my lower back locked up on me during a perfectly ordinary morning. I felt old, fragile and honestly a bit embarrassed. Mark didn’t make me feel silly for it, he made me feel understood. Within a few weeks I was moving without fear again. Within a few months I felt stronger than I’ve been in a decade. I didn’t expect to get my confidence back, but here we are.” – Chris H, 34 — VP
“I came to Mark after my lower back locked up on me during a perfectly ordinary morning. I felt old, fragile and honestly a bit embarrassed. Mark didn’t make me feel silly for it, he made me feel understood. Within a few weeks I was moving without fear again. Within a few months I felt stronger than I’ve been in a decade. I didn’t expect to get my confidence back, but here we are.” – Chris H, 34 — VP
“I felt stiff, anxious and terrified that any wrong movement would spiral into weeks of pain. Mark gave me back control. The mobility we did felt like medicine, and Mark prioritising strength made me feel grounded again. My posture changed, my pain disappeared and I’ve got energy I thought I’d lost forever." – Louise G, 58 — Oil Trader
“I felt stiff, anxious and terrified that any wrong movement would spiral into weeks of pain. Mark gave me back control. The mobility we did felt like medicine, and Mark prioritising strength made me feel grounded again. My posture changed, my pain disappeared and I’ve got energy I thought I’d lost forever." – Louise G, 58 — Oil Trader
“I’d reached the point where even tying my shoelaces felt like an uphill battle.I was fed up, stressed, and honestly a bit hopeless about my body. Mark didn’t judge me at all, he just rebuilt me piece by piece. Getting stronger changed how I move, but more importantly it changed how I feel." –
“I’d reached the point where even tying my shoelaces felt like an uphill battle.I was fed up, stressed, and honestly a bit hopeless about my body. Mark didn’t judge me at all, he just rebuilt me piece by piece. Getting stronger changed how I move, but more importantly it changed how I feel." –
About Me
I rebuild how your body moves so you can rebuild how your life feels. My process starts with understanding how you move—your posture, old injuries, daily stress, and the habits you’ve been quietly managing for years. From there, we fix the foundations: restoring the joints that feel stuck, calming what’s overworking, and waking up what’s underworking so your body starts feeling like yours again. Then we build strength that actually matters—strength for confidence, stability, and real-life capability.
I believe training should fit your life, not the other way around. Whether you’re managing a demanding career, family, or travel schedule, I give you structure you can stick to—without overwhelm. And when motivation dips or life gets messy, I’m there for that too. Because true coaching isn’t just about the sets and reps; it’s about helping you navigate the moments that would normally throw you off track.
The result? You stop feeling old before your time. Your back stops seizing, your joints stop nagging, and your energy returns. You rebuild confidence in your body—bending, lifting, and moving without fear. You feel grounded, capable, and in control again. No random workouts, no guessing—just a clear process that gets results and helps you move, and live, younger.