One relationship. One to one.

The relationship

How the work is structured.

1. 01

   Initial conversation

   We start by talking. I want to understand what is required of the body, what has been getting in the way, and how the work has to sit inside a life that cannot pause. Enquiries made on someone else’s behalf are welcome.

2. 02

   Detailed assessment

   I then look at how you move and respond. The assessment gives us a clear starting point for mobilisation, loading, nutrition and, where relevant, rehabilitation.

3. 03

   Private sessions

   Sessions are one to one. Every exercise earns its place. Technique, loading and progression are coached in person, around your current capacity.

4. 04

   The method, applied

   The work itself is four disciplines held to one standard: mobilise, progressive overload, targeted nutrition and mentality. Nothing is added for theatre.

5. 05

   Targeted nutrition

   Nutrition is written for your body and your diary. Precise enough to create change. Discreet enough to live inside restaurants, travel and an irregular week.

6. 06

   Rehabilitation when relevant

   If pain, injury or movement limitation is affecting progress, rehabilitation is integrated into the same plan rather than treated as a separate interruption.

7. 07

   Regular reassessment

   Progress is reviewed. We measure what has changed, decide what matters next and adjust the programme accordingly. You will always know what we are working on, and why.

8. 08

   Westminster or home

   Sessions take place at a boutique gym in Westminster or, where it suits the work, in your home across London. What we work on stays between us.